Bean & Corn Salad vs Black Bean Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.

Quick answer

Black Bean Dip is lowest in calories, while Bean & Corn Salad gives the most protein.

Lowest calories

Black Bean Dip

103 kcal

Highest protein

Bean & Corn Salad

7 g protein

Lowest carbs

Black Bean Dip

22 g carbs

Lowest sodium

Bean & Corn Salad

304 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bean & Corn SaladSide Items & Bread	153 kcal	7 g	25 g	4 g	7 g	304 mg
Black Bean DipSnacks & Appetizers	103 kcal	6 g	22 g	3 g	10 g	366 mg

Choose Black Bean Dip if your priority is keeping calories lower. It has 103 calories per serving.

Choose Bean & Corn Salad if you want the most protein. It has 7g protein per serving.

If sodium matters, Bean & Corn Salad is the lighter sodium pick at 304mg.

Open these items in the Calypso Cafe calculator to see combined calories and macros.