Black Bean Dip vs Bean & Corn Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.

Quick answer

Black Bean Dip is lowest in calories, while Bean & Corn Salad gives the most protein.

Lowest calories

Black Bean Dip

103 kcal

Highest protein

Bean & Corn Salad

7 g protein

Lowest carbs

Black Bean Dip

22 g carbs

Lowest sodium

Bean & Corn Salad

304 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean DipSnacks & Appetizers	103 kcal	6 g	22 g	3 g	10 g	366 mg
Bean & Corn SaladSide Items & Bread	153 kcal	7 g	25 g	4 g	7 g	304 mg

Choose Black Bean Dip if your priority is keeping calories lower. It has 103 calories per serving.

Choose Bean & Corn Salad if you want the most protein. It has 7g protein per serving.

If sodium matters, Bean & Corn Salad is the lighter sodium pick at 304mg.

Open these items in the Calypso Cafe calculator to see combined calories and macros.