Boija Muffin vs Bean & Corn Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.

Quick answer

Bean & Corn Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bean & Corn Salad

153 kcal

Highest protein

Bean & Corn Salad

7 g protein

Lowest carbs

Bean & Corn Salad

25 g carbs

Lowest sodium

Boija Muffin

261 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boija MuffinSide Items & Bread	208 kcal	4 g	27 g	9 g	2 g	261 mg
Bean & Corn SaladSide Items & Bread	153 kcal	7 g	25 g	4 g	7 g	304 mg

Choose Bean & Corn Salad if your priority is keeping calories lower. It has 153 calories per serving.

Choose Bean & Corn Salad if you want the most protein. It has 7g protein per serving.

If sodium matters, Boija Muffin is the lighter sodium pick at 261mg.

Open these items in the Calypso Cafe calculator to see combined calories and macros.