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Last updated: Aug 9, 2026

Calypso Cafe

Boija Muffin

Side Items & BreadPopular

Calypso Cafe Boija Muffin is carb-leaning, with about 53% of macro calories from carb. Each serving has 208 calories, 4g protein, 27g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

90 g

Serving Size

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208

Calories

Per serving

4 g

Protein

27 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories208 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 261 mg11%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

208

kcal

Protein4 g (8%)

Carbs27 g (53%)

Fat9 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 261 mg11%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 4g protein and 208 calories.No

Lower carb27g carbs per serving.No

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium261mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Items & Bread

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Bean & Corn Salad153 kcal · 7 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boija Muffin has 201 more calories than BBQ Sauce and 4g more protein. Compare

Boija Muffin has 55 more calories than Bean & Corn Salad and 3g less protein. Compare

BBQ Sauce7 kcal · 0 g proteinBean & Corn Salad153 kcal · 7 g proteinBlack Bean Dip103 kcal · 6 g proteinBlack Bean Dip, Add Cheese165 kcal · 11 g proteinBlack Bean Dip, Add Jalapenos4 kcal · 0 g proteinBlack Bean Dip, Add Onions9 kcal · 0 g protein

Compare with BBQ Sauce

Boija Muffin Compared With Nearby Items

Compared with Bean & Corn Salad, another Side Items & Bread item at Calypso Cafe, Boija Muffin has 55 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boija Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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