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Nutrition comparison
Cheese vs Bean & Corn Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.
Quick answer
Cheese is lowest in calories, while Bean & Corn Salad gives the most protein.
Add all to calculatorLowest calories
Cheese
81 kcal
Highest protein
Bean & Corn Salad
7 g protein
Lowest carbs
Cheese
0 g carbs
Lowest sodium
Cheese
67 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| CheeseSide Items & Bread | 81 kcal | 3 g | 0 g | 4 g | 0 g | 67 mg |
| Bean & Corn SaladSide Items & Bread | 153 kcal | 7 g | 25 g | 4 g | 7 g | 304 mg |
Which should you choose?
Choose Cheese if your priority is keeping calories lower. It has 81 calories per serving.
Choose Bean & Corn Salad if you want the most protein. It has 7g protein per serving.
If sodium matters, Cheese is the lighter sodium pick at 67mg.
Compare as a meal
Open these items in the Calypso Cafe calculator to see combined calories and macros.
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