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Last updated: Aug 9, 2026

Calypso Cafe

Cheese

Side Items & BreadPopular

Calypso Cafe Cheese is fat-leaning, with about 75% of macro calories from fat. Each serving has 81 calories, 3g protein, 0g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

10 g

Serving Size

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Calories

Per serving

3 g

Protein

0 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories81 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 67 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (25%)

Carbs0 g (0%)

Fat4 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

25% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 67 mg3%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 3g protein and 81 calories.No

Lower carb0g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium67mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Items & Bread

View all

Bean & Corn Salad153 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese has 74 more calories than BBQ Sauce and 3g more protein. Compare

Cheese has 72 fewer calories than Bean & Corn Salad and 4g less protein. Compare

BBQ Sauce7 kcal · 0 g proteinBean & Corn Salad153 kcal · 7 g proteinBlack Bean Dip103 kcal · 6 g proteinBlack Bean Dip, Add Cheese165 kcal · 11 g proteinBlack Bean Dip, Add Jalapenos4 kcal · 0 g proteinBlack Bean Dip, Add Onions9 kcal · 0 g protein

Compare with BBQ Sauce

Cheese Compared With Nearby Items

Compared with Bean & Corn Salad, another Side Items & Bread item at Calypso Cafe, Cheese has 72 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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