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Nutrition comparison
Kid Nachos, Chips & Cheese vs Bean & Corn Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.
Quick answer
Bean & Corn Salad is lowest in calories, while Kid Nachos, Chips & Cheese gives the most protein.
Add all to calculatorLowest calories
Bean & Corn Salad
153 kcal
Highest protein
Kid Nachos, Chips & Cheese
13 g protein
Lowest carbs
Kid Nachos, Chips & Cheese
20 g carbs
Lowest sodium
Bean & Corn Salad
304 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kid Nachos, Chips & CheeseKids | 315 kcal | 13 g | 20 g | 19 g | 2 g | 310 mg |
| Bean & Corn SaladSide Items & Bread | 153 kcal | 7 g | 25 g | 4 g | 7 g | 304 mg |
Which should you choose?
Choose Bean & Corn Salad if your priority is keeping calories lower. It has 153 calories per serving.
Choose Kid Nachos, Chips & Cheese if you want the most protein. It has 13g protein per serving.
If sodium matters, Bean & Corn Salad is the lighter sodium pick at 304mg.
Compare as a meal
Open these items in the Calypso Cafe calculator to see combined calories and macros.
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