Lucayan Salad, Add Toasted Almonds vs Bean & Corn Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.

Quick answer

Lucayan Salad, Add Toasted Almonds is lowest in calories, while Bean & Corn Salad gives the most protein.

Lowest calories

Lucayan Salad, Add Toasted Almonds

84 kcal

Highest protein

Bean & Corn Salad

7 g protein

Lowest carbs

Lucayan Salad, Add Toasted Almonds

3 g carbs

Lowest sodium

Lucayan Salad, Add Toasted Almonds

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lucayan Salad, Add Toasted AlmondsSalads	84 kcal	3 g	3 g	7 g	2 g	0 mg
Bean & Corn SaladSide Items & Bread	153 kcal	7 g	25 g	4 g	7 g	304 mg

Choose Lucayan Salad, Add Toasted Almonds if your priority is keeping calories lower. It has 84 calories per serving.

Choose Bean & Corn Salad if you want the most protein. It has 7g protein per serving.

If sodium matters, Lucayan Salad, Add Toasted Almonds is the lighter sodium pick at 0mg.

Open these items in the Calypso Cafe calculator to see combined calories and macros.