Lucayan Salad with Marinated Chicken Breast & Mandarin Oranges vs Bean & Corn Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.

Quick answer

Bean & Corn Salad is lowest in calories, while Lucayan Salad with Marinated Chicken Breast & Mandarin Oranges gives the most protein.

Lowest calories

Bean & Corn Salad

153 kcal

Highest protein

Lucayan Salad with Marinated Chicken Breast & Mandarin Oranges

37 g protein

Lowest carbs

Lucayan Salad with Marinated Chicken Breast & Mandarin Oranges

24 g carbs

Lowest sodium

Lucayan Salad with Marinated Chicken Breast & Mandarin Oranges

131 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lucayan Salad with Marinated Chicken Breast & Mandarin OrangesSalads	283 kcal	37 g	24 g	4 g	3 g	131 mg
Bean & Corn SaladSide Items & Bread	153 kcal	7 g	25 g	4 g	7 g	304 mg

Choose Bean & Corn Salad if your priority is keeping calories lower. It has 153 calories per serving.

Choose Lucayan Salad with Marinated Chicken Breast & Mandarin Oranges if you want the most protein. It has 37g protein per serving.

If sodium matters, Lucayan Salad with Marinated Chicken Breast & Mandarin Oranges is the lighter sodium pick at 131mg.

Open these items in the Calypso Cafe calculator to see combined calories and macros.