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Nutrition comparison
Pulled BBQ White Chicken vs Bean & Corn Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.
Quick answer
Bean & Corn Salad is lowest in calories, while Pulled BBQ White Chicken gives the most protein.
Add all to calculatorLowest calories
Bean & Corn Salad
153 kcal
Highest protein
Pulled BBQ White Chicken
27 g protein
Lowest carbs
Pulled BBQ White Chicken
3 g carbs
Lowest sodium
Pulled BBQ White Chicken
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pulled BBQ White ChickenChicken | 156 kcal | 27 g | 3 g | 3 g | 0 g | 115 mg |
| Bean & Corn SaladSide Items & Bread | 153 kcal | 7 g | 25 g | 4 g | 7 g | 304 mg |
Which should you choose?
Choose Bean & Corn Salad if your priority is keeping calories lower. It has 153 calories per serving.
Choose Pulled BBQ White Chicken if you want the most protein. It has 27g protein per serving.
If sodium matters, Pulled BBQ White Chicken is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the Calypso Cafe calculator to see combined calories and macros.
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