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Nutrition comparison
Quarter Chicken, Dark Skinless vs Bean & Corn Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.
Quick answer
Quarter Chicken, Dark Skinless is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Quarter Chicken, Dark Skinless
139 kcal
Highest protein
Quarter Chicken, Dark Skinless
19 g protein
Lowest carbs
Quarter Chicken, Dark Skinless
0 g carbs
Lowest sodium
Quarter Chicken, Dark Skinless
63 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Quarter Chicken, Dark SkinlessChicken | 139 kcal | 19 g | 0 g | 7 g | 0 g | 63 mg |
| Bean & Corn SaladSide Items & Bread | 153 kcal | 7 g | 25 g | 4 g | 7 g | 304 mg |
Which should you choose?
Choose Quarter Chicken, Dark Skinless if your priority is keeping calories lower. It has 139 calories per serving.
Choose Quarter Chicken, Dark Skinless if you want the most protein. It has 19g protein per serving.
If sodium matters, Quarter Chicken, Dark Skinless is the lighter sodium pick at 63mg.
Compare as a meal
Open these items in the Calypso Cafe calculator to see combined calories and macros.
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