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Veggie Sandwich with Lettuce, Tomatoes, Cucumbers, Carrots, & Onions, without Bun vs Bean & Corn Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.
Veggie Sandwich with Lettuce, Tomatoes, Cucumbers, Carrots, & Onions, without Bun is lowest in calories, while Bean & Corn Salad gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Veggie Sandwich with Lettuce, Tomatoes, Cucumbers, Carrots, & Onions, without BunSandwiches | 14 kcal | 1 g | 3 g | 0 g | 1 g | 9 mg |
| Bean & Corn SaladSide Items & Bread | 153 kcal | 7 g | 25 g | 4 g | 7 g | 304 mg |
Which should you choose?
Choose Veggie Sandwich with Lettuce, Tomatoes, Cucumbers, Carrots, & Onions, without Bun if your priority is keeping calories lower. It has 14 calories per serving.
Choose Bean & Corn Salad if you want the most protein. It has 7g protein per serving.
If sodium matters, Veggie Sandwich with Lettuce, Tomatoes, Cucumbers, Carrots, & Onions, without Bun is the lighter sodium pick at 9mg.
Compare as a meal
Open these items in the Calypso Cafe calculator to see combined calories and macros.
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