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Last updated: Aug 9, 2026

Calypso Cafe

Black Bean Nachos, Add White Meat Chicken

Snacks & AppetizersPopular

Calypso Cafe Black Bean Nachos, Add White Meat Chicken is protein-leaning, with about 100% of macro calories from protein. Each serving has 29 calories, 5g protein, 0g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

18 g

Serving Size

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Calories

Per serving

5 g

Protein

0 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories29 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 13 mg1%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (100%)

Carbs0 g (0%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

100% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate7 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 13 mg1%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 5g protein and 29 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium13mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Black Bean Dip103 kcal · 6 g protein Black Bean Dip, Add Cheese165 kcal · 11 g protein Black Bean Dip, Add Jalapenos4 kcal · 0 g protein Black Bean Dip, Add Onions9 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Bean Nachos, Add White Meat Chicken has 22 more calories than BBQ Sauce and 5g more protein. Compare

Black Bean Nachos, Add White Meat Chicken has 124 fewer calories than Bean & Corn Salad and 2g less protein. Compare

BBQ Sauce7 kcal · 0 g proteinBean & Corn Salad153 kcal · 7 g proteinBlack Bean Dip103 kcal · 6 g proteinBlack Bean Dip, Add Cheese165 kcal · 11 g proteinBlack Bean Dip, Add Jalapenos4 kcal · 0 g proteinBlack Bean Dip, Add Onions9 kcal · 0 g protein

Compare with BBQ Sauce

Black Bean Nachos, Add White Meat Chicken Compared With Nearby Items

Compared with Black Bean Nachos, Add Chicken, another Snacks & Appetizers item at Calypso Cafe, Black Bean Nachos, Add White Meat Chicken has 5 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Bean Nachos, Add White Meat Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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