Island Time Yogurt Blend Smoothie vs 3 Cheese Scrambler

Compare calories, protein, carbs, fat, sodium, and fiber for these Camille's menu items.

Quick answer

Island Time Yogurt Blend Smoothie is lowest in calories, while 3 Cheese Scrambler gives the most protein.

Lowest calories

Island Time Yogurt Blend Smoothie

239 kcal

Highest protein

3 Cheese Scrambler

30 g protein

Lowest carbs

Island Time Yogurt Blend Smoothie

51 g carbs

Lowest sodium

Island Time Yogurt Blend Smoothie

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Island Time Yogurt Blend SmoothieSmoothies	239 kcal	6 g	51 g	0 g	3 g	0 mg
3 Cheese ScramblerBreakfast	630 kcal	30 g	52 g	30 g	6 g	0 mg

Choose Island Time Yogurt Blend Smoothie if your priority is keeping calories lower. It has 239 calories per serving.

Choose 3 Cheese Scrambler if you want the most protein. It has 30g protein per serving.

If sodium matters, Island Time Yogurt Blend Smoothie is the lighter sodium pick at 0mg.

Open these items in the Camille's calculator to see combined calories and macros.