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Last updated: Aug 9, 2026

Camille's

My Oasis Yogurt Blend Smoothie

SmoothiesPopular

Camille's My Oasis Yogurt Blend Smoothie is carb-leaning, with about 64% of macro calories from carb. Each serving has 447 calories, 7g protein, 69g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz

Serving Size

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447

Calories

Per serving

7 g

Protein

69 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories447 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 69 g25%

Dietary Fiber 11 g39%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

447

kcal

Protein7 g (7%)

Carbs69 g (64%)

Fat14 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate112 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 11 g39%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 7g protein and 447 calories.No

Lower carb69g carbs per serving.No

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies

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Banana Berry Classic Smoothie333 kcal · 2 g protein Banana Boat Classic Smoothie295 kcal · 1 g protein Banana Split Swirl Classic Smoothie636 kcal · 3 g protein Blueberries Cozumel Classic Smoothie189 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

My Oasis Yogurt Blend Smoothie has 183 fewer calories than 3 Cheese Scrambler and 23g less protein. Compare

My Oasis Yogurt Blend Smoothie has 28 more calories than Apple-Walnut Tuna Salad and 22g less protein. Compare

3 Cheese Scrambler630 kcal · 30 g proteinApple-Walnut Tuna Salad419 kcal · 29 g proteinApple-Walnut Tuna Sandwich782 kcal · 36 g proteinBLT Sandwich502 kcal · 17 g proteinBanana Berry Classic Smoothie333 kcal · 2 g proteinBanana Boat Classic Smoothie295 kcal · 1 g protein

Compare with 3 Cheese Scrambler

My Oasis Yogurt Blend Smoothie Compared With Nearby Items

Compared with Banana Berry Classic Smoothie, another Smoothies item at Camille's, My Oasis Yogurt Blend Smoothie has 114 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for My Oasis Yogurt Blend Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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