Add Chicken And Rib BBQ Sauce vs 10" White Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Capt. Submarine menu items.

Quick answer

Add Chicken And Rib BBQ Sauce is lowest in calories, while 10" White Flour Tortilla gives the most protein.

Lowest calories

Add Chicken And Rib BBQ Sauce

50 kcal

Highest protein

10" White Flour Tortilla

2 g protein

Lowest carbs

Add Chicken And Rib BBQ Sauce

11.6 g carbs

Lowest sodium

Add Chicken And Rib BBQ Sauce

180.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Chicken And Rib BBQ SauceSauces	50 kcal	0.3 g	11.6 g	0.2 g	0 g	180 mg
10" White Flour TortillaBread	82 kcal	2 g	13.6 g	2 g	0.7 g	199 mg

Choose Add Chicken And Rib BBQ Sauce if your priority is keeping calories lower. It has 50 calories per serving.

Choose 10" White Flour Tortilla if you want the most protein. It has 2g protein per serving.

If sodium matters, Add Chicken And Rib BBQ Sauce is the lighter sodium pick at 180mg.

Open these items in the Capt. Submarine calculator to see combined calories and macros.