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Last updated: Aug 9, 2026

Capt. Submarine

Add Chicken And Rib BBQ Sauce

SaucesPopular

Capt. Submarine Add Chicken And Rib BBQ Sauce is carb-leaning, with about 94% of macro calories from carb. Each serving has 50 calories, 0.3g protein, 11.6g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (28.3g)

Serving Size

28.3 g

Serving Weight

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Calories

Per serving

0.3 g

Protein

11.6 g

Carbs

0.2 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 11.6 g4%

Dietary Fiber 0 g0%

Total Sugars 11.1 g—

Protein 0.3 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.3 g (2%)

Carbs11.6 g (94%)

Fat0.2 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate12 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%

Fiber 0 g0%

Sodium 180 mg8%

Sugars 11.1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 0.3g protein and 50 calories.No

Lower carb11.6g carbs per serving.Yes

Low fat0.2g total fat per serving.Yes

High sugar11.1g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces

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Add Ancho Chipotle Sauce85 kcal · 0.4 g protein Add Caesar Dressing107 kcal · 0.8 g protein Add Donair Sweet Sauce40 kcal · 1.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Chicken And Rib BBQ Sauce has 33 fewer calories than 10" White Flour Tortilla and 1.7g less protein. Compare

Add Chicken And Rib BBQ Sauce has 30 fewer calories than 10" Whole Wheat Tortilla and 2.2g less protein. Compare

10" White Flour Tortilla82 kcal · 2 g protein10" Whole Wheat Tortilla79 kcal · 2.5 g protein6" Flatbread80 kcal · 2.5 g protein6" Wheat Sub Bun79 kcal · 3.2 g protein6" White Sub Bun76 kcal · 3.2 g proteinAdd 3" Sliced Pepperoni51 kcal · 3.7 g protein

Compare with 10" White Flour Tortilla

Add Chicken And Rib BBQ Sauce Compared With Nearby Items

Compared with Add Donair Sweet Sauce, another Sauces item at Capt. Submarine, Add Chicken And Rib BBQ Sauce has 10 more calories than it and 1.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add Chicken And Rib BBQ Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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