Add Donair Sweet Sauce vs 10" White Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Capt. Submarine menu items.

Quick answer

Add Donair Sweet Sauce is lowest in calories, while 10" White Flour Tortilla gives the most protein.

Lowest calories

Add Donair Sweet Sauce

40 kcal

Highest protein

10" White Flour Tortilla

2 g protein

Lowest carbs

Add Donair Sweet Sauce

8.5 g carbs

Lowest sodium

Add Donair Sweet Sauce

22.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Donair Sweet SauceSauces	40 kcal	1.7 g	8.5 g	0 g	0 g	23 mg
10" White Flour TortillaBread	82 kcal	2 g	13.6 g	2 g	0.7 g	199 mg

Choose Add Donair Sweet Sauce if your priority is keeping calories lower. It has 40 calories per serving.

Choose 10" White Flour Tortilla if you want the most protein. It has 2g protein per serving.

If sodium matters, Add Donair Sweet Sauce is the lighter sodium pick at 23mg.

Open these items in the Capt. Submarine calculator to see combined calories and macros.