Add Zesty Italian Dressing vs 10" White Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Capt. Submarine menu items.

Quick answer

Add Zesty Italian Dressing is lowest in calories, while 10" White Flour Tortilla gives the most protein.

Lowest calories

Add Zesty Italian Dressing

13 kcal

Highest protein

10" White Flour Tortilla

2 g protein

Lowest carbs

Add Zesty Italian Dressing

1.6 g carbs

Lowest sodium

10" White Flour Tortilla

198.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Zesty Italian DressingSauces	13 kcal	0.1 g	1.6 g	0.7 g	0 g	369 mg
10" White Flour TortillaBread	82 kcal	2 g	13.6 g	2 g	0.7 g	199 mg

Choose Add Zesty Italian Dressing if your priority is keeping calories lower. It has 13 calories per serving.

Choose 10" White Flour Tortilla if you want the most protein. It has 2g protein per serving.

If sodium matters, 10" White Flour Tortilla is the lighter sodium pick at 199mg.

Open these items in the Capt. Submarine calculator to see combined calories and macros.