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Last updated: Aug 9, 2026

Capt. Submarine

Add Honey Mustard

SaucesPopular

Capt. Submarine Add Honey Mustard is fat-leaning, with about 86% of macro calories from fat. Each serving has 123 calories, 0.3g protein, 3.8g carbs, and 11.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (28.3g)

Serving Size

28.3 g

Serving Weight

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123

Calories

Per serving

0.3 g

Protein

3.8 g

Carbs

11.3 g

Fat

Nutrition Facts

Amount per serving

Calories123 kcal

% Daily Value*

Total Fat 11.3 g14%

Saturated Fat 1.9 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 302 mg13%

Total Carbohydrate 3.8 g1%

Dietary Fiber 0 g0%

Total Sugars 2.8 g—

Protein 0.3 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

123

kcal

Protein0.3 g (1%)

Carbs3.8 g (13%)

Fat11.3 g (86%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%

Fiber 0 g0%

Sodium 302 mg13%

Sugars 2.8 g—

Saturated Fat 1.9 g10%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 0.3g protein and 123 calories.No

Lower carb3.8g carbs per serving.Yes

Low fat11.3g total fat per serving.No

High sugar2.8g total sugars per serving.No

High sodium302mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Ancho Chipotle Sauce85 kcal · 0.4 g protein Add Caesar Dressing107 kcal · 0.8 g protein Add Chicken And Rib BBQ Sauce50 kcal · 0.3 g protein Add Donair Sweet Sauce40 kcal · 1.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Honey Mustard has 41 more calories than 10" White Flour Tortilla and 1.7g less protein. Compare

Add Honey Mustard has 44 more calories than 10" Whole Wheat Tortilla and 2.2g less protein. Compare

10" White Flour Tortilla82 kcal · 2 g protein10" Whole Wheat Tortilla79 kcal · 2.5 g protein6" Flatbread80 kcal · 2.5 g protein6" Wheat Sub Bun79 kcal · 3.2 g protein6" White Sub Bun76 kcal · 3.2 g proteinAdd 3" Sliced Pepperoni51 kcal · 3.7 g protein

Compare with 10" White Flour Tortilla

Add Honey Mustard Compared With Nearby Items

Compared with Add Caesar Dressing, another Sauces item at Capt. Submarine, Add Honey Mustard has 16 more calories than it and 0.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add Honey Mustard are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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