NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Capt. Submarine

Add Peppercorn Ranch Dressing

SaucesPopular

Capt. Submarine Add Peppercorn Ranch Dressing is fat-leaning, with about 82% of macro calories from fat. Each serving has 63 calories, 0.7g protein, 2.2g carbs, and 5.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (28.3g)

Serving Size

28.3 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

0.7 g

Protein

2.2 g

Carbs

5.8 g

Fat

Nutrition Facts

Amount per serving

Calories63 kcal

% Daily Value*

Total Fat 5.8 g7%

Saturated Fat 1.1 g6%

Trans Fat 0.1 g—

Cholesterol 9 mg3%

Sodium 373 mg16%

Total Carbohydrate 2.2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.1 g—

Protein 0.7 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.7 g (4%)

Carbs2.2 g (14%)

Fat5.8 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate16 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 0.7 g1%

Fiber 0 g0%

Sodium 373 mg16%

Sugars 1.1 g—

Saturated Fat 1.1 g6%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 0.7g protein and 63 calories.No

Lower carb2.2g carbs per serving.Yes

Low fat5.8g total fat per serving.No

High sugar1.1g total sugars per serving.No

High sodium373mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces

View all

Add Ancho Chipotle Sauce85 kcal · 0.4 g protein Add Caesar Dressing107 kcal · 0.8 g protein Add Chicken And Rib BBQ Sauce50 kcal · 0.3 g protein Add Donair Sweet Sauce40 kcal · 1.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Peppercorn Ranch Dressing has 19 fewer calories than 10" White Flour Tortilla and 1.3g less protein. Compare

Add Peppercorn Ranch Dressing has 17 fewer calories than 10" Whole Wheat Tortilla and 1.8g less protein. Compare

10" White Flour Tortilla82 kcal · 2 g protein10" Whole Wheat Tortilla79 kcal · 2.5 g protein6" Flatbread80 kcal · 2.5 g protein6" Wheat Sub Bun79 kcal · 3.2 g protein6" White Sub Bun76 kcal · 3.2 g proteinAdd 3" Sliced Pepperoni51 kcal · 3.7 g protein

Compare with 10" White Flour Tortilla

Add Peppercorn Ranch Dressing Compared With Nearby Items

Compared with Add Chicken And Rib BBQ Sauce, another Sauces item at Capt. Submarine, Add Peppercorn Ranch Dressing has 13 more calories than it and 0.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add Peppercorn Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI