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Last updated: Aug 9, 2026

Capt. Submarine

Add Pizza Cheese & Cheddar Cheese Blend

CheesePopular

Capt. Submarine Add Pizza Cheese & Cheddar Cheese Blend is fat-leaning, with about 67% of macro calories from fat. Each serving has 57 calories, 4.5g protein, 0g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (18.4g)

Serving Size

18.4 g

Serving Weight

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Calories

Per serving

4.5 g

Protein

0 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories57 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2.6 g13%

Trans Fat 0.2 g—

Cholesterol 14 mg5%

Sodium 136 mg6%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4.5 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4.5 g (33%)

Carbs0 g (0%)

Fat4 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

33% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 4.5 g9%

Fiber 0 g0%

Sodium 136 mg6%

Sugars 0 g—

Saturated Fat 2.6 g13%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 4.5g protein and 57 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium136mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Pizza Cheese & Cheddar Cheese Blend has 25 fewer calories than 10" White Flour Tortilla and 2.5g more protein. Compare

Add Pizza Cheese & Cheddar Cheese Blend has 22 fewer calories than 10" Whole Wheat Tortilla and 2g more protein. Compare

10" White Flour Tortilla82 kcal · 2 g protein10" Whole Wheat Tortilla79 kcal · 2.5 g protein6" Flatbread80 kcal · 2.5 g protein6" Wheat Sub Bun79 kcal · 3.2 g protein6" White Sub Bun76 kcal · 3.2 g proteinAdd 3" Sliced Pepperoni51 kcal · 3.7 g protein

Compare with 10" White Flour Tortilla

Add Pizza Cheese & Cheddar Cheese Blend Compared With Nearby Items

Capt. Submarine Add Pizza Cheese & Cheddar Cheese Blend is listed in the Cheese category with 57 calories, 4.5g protein, 0g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Add Pizza Cheese & Cheddar Cheese Blend are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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