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Last updated: Aug 9, 2026

Captain D's Seafood

2 Piece Hand Breaded Tenders Combo

Chick-N-DsPopular

Captain D's Seafood 2 Piece Hand Breaded Tenders Combo is fat-leaning, with about 45% of macro calories from fat. Each serving has 390 calories, 22g protein, 31g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 meal

Serving Size

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390

Calories

Per serving

22 g

Protein

31 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 10 g50%

Trans Fat 1.5 g—

Cholesterol 85 mg28%

Sodium 1,350 mg59%

Total Carbohydrate 31 g11%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein22 g (23%)

Carbs31 g (32%)

Fat19 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 1,350 mg59%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 22g protein and 390 calories.Yes

Lower carb31g carbs per serving.No

Low fat19g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chick-N-Ds

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1 Piece HB Chicken Tender190 kcal · 11 g protein 12 Piece Nugget Add On710 kcal · 46 g protein 24 Piece Nugget Add On1,420 kcal · 93 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2 Piece Hand Breaded Tenders Combo has 160 more calories than 1 Piece Batter Dipped Fish and 12g more protein. Compare

2 Piece Hand Breaded Tenders Combo has 90 fewer calories than 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) and 2g more protein. Compare

1 Piece Batter Dipped Fish230 kcal · 10 g protein1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)480 kcal · 20 g protein1 Piece HB Chicken Tender190 kcal · 11 g protein12 Piece Garlic Butter Shrimp Add On450 kcal · 11 g protein12 Piece Nugget Add On710 kcal · 46 g protein14 Piece Chicken Family Meal2,710 kcal · 154 g protein

Compare with 1 Piece Batter Dipped Fish

2 Piece Hand Breaded Tenders Combo Compared With Nearby Items

Compared with 1 Piece HB Chicken Tender, another Chick-N-Ds item at Captain D's Seafood, 2 Piece Hand Breaded Tenders Combo has 200 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2 Piece Hand Breaded Tenders Combo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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