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Last updated: Aug 9, 2026

Caribou Coffee

Blueberry Almond Overnight Oats

ProvisionsPopular

Caribou Coffee Blueberry Almond Overnight Oats is carb-leaning, with about 66% of macro calories from carb. Each serving has 260 calories, 6g protein, 43g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (236g)

Serving Size

236 g

Serving Weight

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260

Calories

Per serving

6 g

Protein

43 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 43 g16%

Dietary Fiber 6 g21%

Total Sugars 19 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein6 g (9%)

Carbs43 g (66%)

Fat7 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 6 g21%

Sodium 140 mg6%

Sugars 19 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 6g protein and 260 calories.No

Lower carb43g carbs per serving.No

Low fat7g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Almond Overnight Oats has 40 fewer calories than All Mixed Up Kettle Chips and 3g more protein. Compare

Blueberry Almond Overnight Oats has 170 more calories than Almond Biscotti and 4g more protein. Compare

All Mixed Up Kettle Chips300 kcal · 3 g proteinAlmond Biscotti90 kcal · 2 g proteinAmericano, Hot, Extra Large5 kcal · 2 g proteinAmericano, Hot, Large0 kcal · 2 g proteinAmericano, Hot, Medium0 kcal · 1 g proteinAmericano, Hot, Small0 kcal · 1 g protein

Compare with All Mixed Up Kettle Chips

Blueberry Almond Overnight Oats Compared With Nearby Items

Caribou Coffee Blueberry Almond Overnight Oats is listed in the Provisions category with 260 calories, 6g protein, 43g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Almond Overnight Oats are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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