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Last updated: Aug 9, 2026

Caribou Coffee

Sausage, Egg and Cheddar

All Day BreakfastPopular

Caribou Coffee Sausage, Egg and Cheddar is fat-leaning, with about 65% of macro calories from fat. Each serving has 550 calories, 16g protein, 32g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (170g)

Serving Size

170 g

Serving Weight

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550

Calories

Per serving

16 g

Protein

32 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 1,160 mg50%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein16 g (12%)

Carbs32 g (24%)

Fat39 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 1,160 mg50%

Sugars 3 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 16g protein and 550 calories.No

Lower carb32g carbs per serving.No

Low fat39g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sausage, Egg and Cheddar has 250 more calories than All Mixed Up Kettle Chips and 13g more protein. Compare

Sausage, Egg and Cheddar has 460 more calories than Almond Biscotti and 14g more protein. Compare

All Mixed Up Kettle Chips300 kcal · 3 g proteinAlmond Biscotti90 kcal · 2 g proteinAmericano, Hot, Extra Large5 kcal · 2 g proteinAmericano, Hot, Large0 kcal · 2 g proteinAmericano, Hot, Medium0 kcal · 1 g proteinAmericano, Hot, Small0 kcal · 1 g protein

Compare with All Mixed Up Kettle Chips

Sausage, Egg and Cheddar Compared With Nearby Items

Caribou Coffee Sausage, Egg and Cheddar is listed in the All Day Breakfast category with 550 calories, 16g protein, 32g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Sausage, Egg and Cheddar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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