Cookies & Cream Shake Made with Oreo Cookie Pieces vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Carl's Jr menu items.

Quick answer

1% Milk is lowest in calories, while Cookies & Cream Shake Made with Oreo Cookie Pieces gives the most protein.

Lowest calories

1% Milk

20 kcal

Highest protein

Cookies & Cream Shake Made with Oreo Cookie Pieces

14 g protein

Lowest carbs

1% Milk

0 g carbs

Lowest sodium

1% Milk

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cookies & Cream Shake Made with Oreo Cookie PiecesHand-Scooped Ice Cream Shakes	730 kcal	14 g	81 g	40 g	1 g	320 mg
1% MilkStar Pals Kids Meals & Beverages	20 kcal	0 g	0 g	1.5 g	12 g	13 mg

Choose 1% Milk if your priority is keeping calories lower. It has 20 calories per serving.

Choose Cookies & Cream Shake Made with Oreo Cookie Pieces if you want the most protein. It has 14g protein per serving.

If sodium matters, 1% Milk is the lighter sodium pick at 13mg.

Open these items in the Carl's Jr calculator to see combined calories and macros.