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Last updated: Aug 9, 2026

Carl's Jr

Hand-Breaded Chicken Tenders, 5 Pieces

Chicken Sandwiches & MorePopular

Carl's Jr Hand-Breaded Chicken Tenders, 5 Pieces is fat-leaning, with about 43% of macro calories from fat. Each serving has 440 calories, 41g protein, 21g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (213g)

Serving Size

213 g

Serving Weight

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440

Calories

Per serving

41 g

Protein

21 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 50 g250%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 1,290 mg56%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein41 g (38%)

Carbs21 g (19%)

Fat21 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 3 g11%

Sodium 1,290 mg56%

Sugars 0 g—

Saturated Fat 50 g250%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 41g protein and 440 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hand-Breaded Chicken Tenders, 5 Pieces has 420 more calories than 1% Milk and 41g more protein. Compare

Hand-Breaded Chicken Tenders, 5 Pieces has 80 fewer calories than Bacon, Egg & Cheese Biscuit and 22g more protein. Compare

1% Milk20 kcal · 0 g proteinBacon, Egg & Cheese Biscuit520 kcal · 19 g proteinBacon, Egg, & Cheese Burrito530 kcal · 32 g proteinBarq’s Root Beer, Large430 kcal · 0 g proteinBarq’s Root Beer, Medium320 kcal · 0 g proteinBarq’s Root Beer, Small270 kcal · 0 g protein

Compare with 1% Milk

Hand-Breaded Chicken Tenders, 5 Pieces Compared With Nearby Items

Carl's Jr Hand-Breaded Chicken Tenders, 5 Pieces is listed in the Chicken Sandwiches & More category with 440 calories, 41g protein, 21g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Hand-Breaded Chicken Tenders, 5 Pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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