Nutrition comparison

Asian Grilled Chicken Salad with Peanut Dressing vs Add On for Salads, Grilled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Carolina Ale House menu items.

Quick answer

Add On for Salads, Grilled Chicken is lowest in calories, while Asian Grilled Chicken Salad with Peanut Dressing gives the most protein.

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Lowest calories
Add On for Salads, Grilled Chicken
272 kcal
Highest protein
Asian Grilled Chicken Salad with Peanut Dressing
53 g protein
Lowest carbs
Add On for Salads, Grilled Chicken
1 g carbs
Lowest sodium
Add On for Salads, Grilled Chicken
923 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Asian Grilled Chicken Salad with Peanut DressingSoups & Salads840 kcal53 g76 g33 g10 g1,783 mg
Add On for Salads, Grilled ChickenSoups & Salads272 kcal39 g1 g11 g0 g923 mg

Which should you choose?

Choose Add On for Salads, Grilled Chicken if your priority is keeping calories lower. It has 272 calories per serving.

Choose Asian Grilled Chicken Salad with Peanut Dressing if you want the most protein. It has 53g protein per serving.

If sodium matters, Add On for Salads, Grilled Chicken is the lighter sodium pick at 923mg.

Compare as a meal

Open these items in the Carolina Ale House calculator to see combined calories and macros.

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