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Boneless Chicken Zingers, Grilled, 5 pieces with Sesame Peanut Wing Sauce vs Add On for Salads, Grilled Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Carolina Ale House menu items.
Add On for Salads, Grilled Chicken is lowest in calories, while Boneless Chicken Zingers, Grilled, 5 pieces with Sesame Peanut Wing Sauce gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Boneless Chicken Zingers, Grilled, 5 pieces with Sesame Peanut Wing SauceWings | 574 kcal | 68 g | 17 g | 23 g | 2 g | 1,501 mg |
| Add On for Salads, Grilled ChickenSoups & Salads | 272 kcal | 39 g | 1 g | 11 g | 0 g | 923 mg |
Which should you choose?
Choose Add On for Salads, Grilled Chicken if your priority is keeping calories lower. It has 272 calories per serving.
Choose Boneless Chicken Zingers, Grilled, 5 pieces with Sesame Peanut Wing Sauce if you want the most protein. It has 68g protein per serving.
If sodium matters, Add On for Salads, Grilled Chicken is the lighter sodium pick at 923mg.
Compare as a meal
Open these items in the Carolina Ale House calculator to see combined calories and macros.
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