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Last updated: Aug 9, 2026

Carolina Ale House

Boneless Chicken Zingers, Grilled, 5 pieces with Sesame Peanut Wing Sauce

WingsPopular

Carolina Ale House Boneless Chicken Zingers, Grilled, 5 pieces with Sesame Peanut Wing Sauce is protein-leaning, with about 50% of macro calories from protein. Each serving has 574 calories, 68g protein, 17g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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574

Calories

Per serving

68 g

Protein

17 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories574 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 177 mg59%

Sodium 1,501 mg65%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 12 g—

Protein 68 g136%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

574

kcal

Protein68 g (50%)

Carbs17 g (12%)

Fat23 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 68 g136%

Fiber 2 g7%

Sodium 1,501 mg65%

Sugars 12 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 68g protein and 574 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,501mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Wing Sauce42 kcal · 0 g protein

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Quick comparisons

Boneless Chicken Zingers, Grilled, 5 pieces with Sesame Peanut Wing Sauce has 302 more calories than Add On for Salads, Grilled Chicken and 29g more protein. Compare

Boneless Chicken Zingers, Grilled, 5 pieces with Sesame Peanut Wing Sauce has 403 more calories than Add On for Salads, Grilled Tuna and 35g more protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Boneless Chicken Zingers, Grilled, 5 pieces with Sesame Peanut Wing Sauce Compared With Nearby Items

Compared with BBQ Wing Sauce, another Wings item at Carolina Ale House, Boneless Chicken Zingers, Grilled, 5 pieces with Sesame Peanut Wing Sauce has 532 more calories than it and 68g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Chicken Zingers, Grilled, 5 pieces with Sesame Peanut Wing Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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