Chicken Wings, Grilled, 12 pieces with CAH Ranch Dressing vs Add On for Salads, Grilled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Carolina Ale House menu items.

Quick answer

Add On for Salads, Grilled Chicken is lowest in calories, while Chicken Wings, Grilled, 12 pieces with CAH Ranch Dressing gives the most protein.

Lowest calories

Add On for Salads, Grilled Chicken

272 kcal

Highest protein

Chicken Wings, Grilled, 12 pieces with CAH Ranch Dressing

69 g protein

Lowest carbs

Add On for Salads, Grilled Chicken

1 g carbs

Lowest sodium

Add On for Salads, Grilled Chicken

923 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Wings, Grilled, 12 pieces with CAH Ranch DressingWings	1,207 kcal	69 g	10 g	98 g	1 g	3,714 mg
Add On for Salads, Grilled ChickenSoups & Salads	272 kcal	39 g	1 g	11 g	0 g	923 mg

Choose Add On for Salads, Grilled Chicken if your priority is keeping calories lower. It has 272 calories per serving.

Choose Chicken Wings, Grilled, 12 pieces with CAH Ranch Dressing if you want the most protein. It has 69g protein per serving.

If sodium matters, Add On for Salads, Grilled Chicken is the lighter sodium pick at 923mg.

Open these items in the Carolina Ale House calculator to see combined calories and macros.