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Last updated: Aug 9, 2026

Carolina Ale House

Chicken Wings, Grilled, 12 pieces with CAH Ranch Dressing

WingsPopular

Carolina Ale House Chicken Wings, Grilled, 12 pieces with CAH Ranch Dressing is fat-leaning, with about 74% of macro calories from fat. Each serving has 1,207 calories, 69g protein, 10g carbs, and 98g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,207

Calories

Per serving

69 g

Protein

10 g

Carbs

98 g

Fat

Nutrition Facts

Amount per serving

Calories1,207 kcal

% Daily Value*

Total Fat 98 g126%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 323 mg108%

Sodium 3,714 mg161%

Total Carbohydrate 10 g4%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 69 g138%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,207

kcal

Protein69 g (23%)

Carbs10 g (3%)

Fat98 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate302 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 69 g138%

Fiber 1 g4%

Sodium 3,714 mg161%

Sugars 3 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 69g protein and 1,207 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat98g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium3,714mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wings

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BBQ Wing Sauce42 kcal · 0 g protein

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Quick comparisons

Chicken Wings, Grilled, 12 pieces with CAH Ranch Dressing has 935 more calories than Add On for Salads, Grilled Chicken and 30g more protein. Compare

Chicken Wings, Grilled, 12 pieces with CAH Ranch Dressing has 1036 more calories than Add On for Salads, Grilled Tuna and 36g more protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Chicken Wings, Grilled, 12 pieces with CAH Ranch Dressing Compared With Nearby Items

Compared with BBQ Wing Sauce, another Wings item at Carolina Ale House, Chicken Wings, Grilled, 12 pieces with CAH Ranch Dressing has 1165 more calories than it and 69g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Wings, Grilled, 12 pieces with CAH Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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