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Nutrition comparison
Chili, Cup vs Add On for Salads, Grilled Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Carolina Ale House menu items.
Quick answer
Chili, Cup is lowest in calories, while Add On for Salads, Grilled Chicken gives the most protein.
Add all to calculatorLowest calories
Chili, Cup
209 kcal
Highest protein
Add On for Salads, Grilled Chicken
39 g protein
Lowest carbs
Add On for Salads, Grilled Chicken
1 g carbs
Lowest sodium
Chili, Cup
808 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chili, CupSoups & Salads | 209 kcal | 12 g | 22 g | 7 g | 6 g | 808 mg |
| Add On for Salads, Grilled ChickenSoups & Salads | 272 kcal | 39 g | 1 g | 11 g | 0 g | 923 mg |
Which should you choose?
Choose Chili, Cup if your priority is keeping calories lower. It has 209 calories per serving.
Choose Add On for Salads, Grilled Chicken if you want the most protein. It has 39g protein per serving.
If sodium matters, Chili, Cup is the lighter sodium pick at 808mg.
Compare as a meal
Open these items in the Carolina Ale House calculator to see combined calories and macros.
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