NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Carolina Ale House

Chili, Cup

Soups & SaladsPopular

Carolina Ale House Chili, Cup is carb-leaning, with about 44% of macro calories from carb. Each serving has 209 calories, 12g protein, 22g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
209
Calories
Per serving
12 g
Protein
22 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories209 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 24 mg8%
Sodium 808 mg35%
Total Carbohydrate 22 g8%
Dietary Fiber 6 g21%
Total Sugars 3 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

209
kcal
Protein12 g (24%)
Carbs22 g (44%)
Fat7 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 6 g21%
Sodium 808 mg35%
Sugars 3 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 12g protein and 209 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium808mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups & Salads

View all
Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAsian Grilled Chicken Salad537 kcal · 50 g proteinAsian Grilled Chicken Salad with Peanut Dressing840 kcal · 53 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili, Cup has 63 fewer calories than Add On for Salads, Grilled Chicken and 27g less protein. Compare

Chili, Cup has 38 more calories than Add On for Salads, Grilled Tuna and 21g less protein. Compare

Compare with Add On for Salads, Grilled Chicken

Chili, Cup Compared With Nearby Items

Compared with Add On for Salads, Grilled Tuna, another Soups & Salads item at Carolina Ale House, Chili, Cup has 38 more calories than it and 21g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chili, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI