House Garden Salad with Add Blackened Tuna vs Add On for Salads, Grilled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Carolina Ale House menu items.

Quick answer

Add On for Salads, Grilled Chicken is lowest in calories, while House Garden Salad with Add Blackened Tuna gives the most protein.

Lowest calories

Add On for Salads, Grilled Chicken

272 kcal

Highest protein

House Garden Salad with Add Blackened Tuna

47 g protein

Lowest carbs

Add On for Salads, Grilled Chicken

1 g carbs

Lowest sodium

House Garden Salad with Add Blackened Tuna

424 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Garden Salad with Add Blackened TunaSoups & Salads	365 kcal	47 g	13 g	14 g	4 g	424 mg
Add On for Salads, Grilled ChickenSoups & Salads	272 kcal	39 g	1 g	11 g	0 g	923 mg

Choose Add On for Salads, Grilled Chicken if your priority is keeping calories lower. It has 272 calories per serving.

Choose House Garden Salad with Add Blackened Tuna if you want the most protein. It has 47g protein per serving.

If sodium matters, House Garden Salad with Add Blackened Tuna is the lighter sodium pick at 424mg.

Open these items in the Carolina Ale House calculator to see combined calories and macros.