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Last updated: Aug 9, 2026

Carolina Ale House

House Garden Salad with Add Blackened Tuna

Soups & SaladsPopular

Carolina Ale House House Garden Salad with Add Blackened Tuna is protein-leaning, with about 51% of macro calories from protein. Each serving has 365 calories, 47g protein, 13g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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365

Calories

Per serving

47 g

Protein

13 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories365 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 89 mg30%

Sodium 424 mg18%

Total Carbohydrate 13 g5%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

365

kcal

Protein47 g (51%)

Carbs13 g (14%)

Fat14 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

51% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate91 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 4 g14%

Sodium 424 mg18%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 47g protein and 365 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium424mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Garden Salad with Add Blackened Tuna has 93 more calories than Add On for Salads, Grilled Chicken and 8g more protein. Compare

House Garden Salad with Add Blackened Tuna has 194 more calories than Add On for Salads, Grilled Tuna and 14g more protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

House Garden Salad with Add Blackened Tuna Compared With Nearby Items

Compared with Add On for Salads, Grilled Chicken, another Soups & Salads item at Carolina Ale House, House Garden Salad with Add Blackened Tuna has 93 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for House Garden Salad with Add Blackened Tuna are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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