Popcorn Chicken vs Add On for Salads, Grilled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Carolina Ale House menu items.

Quick answer

Add On for Salads, Grilled Chicken is lowest in calories, while Popcorn Chicken gives the most protein.

Lowest calories

Add On for Salads, Grilled Chicken

272 kcal

Highest protein

Popcorn Chicken

60 g protein

Lowest carbs

Add On for Salads, Grilled Chicken

1 g carbs

Lowest sodium

Add On for Salads, Grilled Chicken

923 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Popcorn ChickenBar Bites & Shareables	931 kcal	60 g	59 g	48 g	3 g	3,092 mg
Add On for Salads, Grilled ChickenSoups & Salads	272 kcal	39 g	1 g	11 g	0 g	923 mg

Choose Add On for Salads, Grilled Chicken if your priority is keeping calories lower. It has 272 calories per serving.

Choose Popcorn Chicken if you want the most protein. It has 60g protein per serving.

If sodium matters, Add On for Salads, Grilled Chicken is the lighter sodium pick at 923mg.

Open these items in the Carolina Ale House calculator to see combined calories and macros.