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Last updated: Aug 9, 2026

Carolina Ale House

Boneless Chicken Zingers, Grilled, 5 pieces

WingsPopular

Carolina Ale House Boneless Chicken Zingers, Grilled, 5 pieces is protein-leaning, with about 73% of macro calories from protein. Each serving has 384 calories, 66g protein, 4g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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384

Calories

Per serving

66 g

Protein

4 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories384 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 712 mg31%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 66 g132%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

384

kcal

Protein66 g (73%)

Carbs4 g (4%)

Fat9 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

73% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate96 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 66 g132%

Fiber 1 g4%

Sodium 712 mg31%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 66g protein and 384 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium712mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Wing Sauce42 kcal · 0 g protein

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Quick comparisons

Boneless Chicken Zingers, Grilled, 5 pieces has 112 more calories than Add On for Salads, Grilled Chicken and 27g more protein. Compare

Boneless Chicken Zingers, Grilled, 5 pieces has 213 more calories than Add On for Salads, Grilled Tuna and 33g more protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

Boneless Chicken Zingers, Grilled, 5 pieces Compared With Nearby Items

Compared with BBQ Wing Sauce, another Wings item at Carolina Ale House, Boneless Chicken Zingers, Grilled, 5 pieces has 342 more calories than it and 66g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Chicken Zingers, Grilled, 5 pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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