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Last updated: Aug 9, 2026

Carolina Ale House

Buffalo Shrimp Salad

Soups & SaladsPopular

Carolina Ale House Buffalo Shrimp Salad has a relatively balanced macro split: 27% protein, 33% carbs, and 39% fat. Each serving has 503 calories, 34g protein, 42g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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503

Calories

Per serving

34 g

Protein

42 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories503 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 183 mg61%

Sodium 2,526 mg110%

Total Carbohydrate 42 g15%

Dietary Fiber 9 g32%

Total Sugars 6 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

503

kcal

Protein34 g (27%)

Carbs42 g (33%)

Fat22 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 9 g32%

Sodium 2,526 mg110%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 34g protein and 503 calories.Yes

Lower carb42g carbs per serving.No

Low fat22g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,526mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Buffalo Shrimp Salad has 231 more calories than Add On for Salads, Grilled Chicken and 5g less protein. Compare

Buffalo Shrimp Salad has 332 more calories than Add On for Salads, Grilled Tuna and 1g more protein. Compare

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Compare with Add On for Salads, Grilled Chicken

Buffalo Shrimp Salad Compared With Nearby Items

Compared with Asian Grilled Chicken Salad, another Soups & Salads item at Carolina Ale House, Buffalo Shrimp Salad has 34 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buffalo Shrimp Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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