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Last updated: Aug 9, 2026

Carolina Ale House

Chili, Bowl

Soups & SaladsPopular

Carolina Ale House Chili, Bowl is carb-leaning, with about 43% of macro calories from carb. Each serving has 314 calories, 18g protein, 32g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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314

Calories

Per serving

18 g

Protein

32 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories314 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 36 mg12%

Sodium 1,158 mg50%

Total Carbohydrate 32 g12%

Dietary Fiber 7 g25%

Total Sugars 4 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

314

kcal

Protein18 g (24%)

Carbs32 g (43%)

Fat11 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 7 g25%

Sodium 1,158 mg50%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 18g protein and 314 calories.Yes

Lower carb32g carbs per serving.No

Low fat11g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,158mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Chili, Bowl has 42 more calories than Add On for Salads, Grilled Chicken and 21g less protein. Compare

Chili, Bowl has 143 more calories than Add On for Salads, Grilled Tuna and 15g less protein. Compare

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Compare with Add On for Salads, Grilled Chicken

Chili, Bowl Compared With Nearby Items

Compared with Add On for Salads, Grilled Chicken, another Soups & Salads item at Carolina Ale House, Chili, Bowl has 42 more calories than it and 21g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chili, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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