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Last updated: Aug 9, 2026

Carolina Ale House

Crock of French Onion Soup

Soups & SaladsPopular

Carolina Ale House Crock of French Onion Soup is fat-leaning, with about 54% of macro calories from fat. Each serving has 294 calories, 15g protein, 20g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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294

Calories

Per serving

15 g

Protein

20 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories294 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 42 mg14%

Sodium 1,552 mg67%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

294

kcal

Protein15 g (20%)

Carbs20 g (26%)

Fat18 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2 g7%

Sodium 1,552 mg67%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 15g protein and 294 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,552mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Crock of French Onion Soup has 22 more calories than Add On for Salads, Grilled Chicken and 24g less protein. Compare

Crock of French Onion Soup has 123 more calories than Add On for Salads, Grilled Tuna and 18g less protein. Compare

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Compare with Add On for Salads, Grilled Chicken

Crock of French Onion Soup Compared With Nearby Items

Compared with Add On for Salads, Grilled Chicken, another Soups & Salads item at Carolina Ale House, Crock of French Onion Soup has 22 more calories than it and 24g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crock of French Onion Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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