NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Carolina Ale House

House Garden Salad

Soups & SaladsPopular

Carolina Ale House House Garden Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 156 calories, 7g protein, 13g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

156

Calories

Per serving

7 g

Protein

13 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories156 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 233 mg10%

Total Carbohydrate 13 g5%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

156

kcal

Protein7 g (18%)

Carbs13 g (34%)

Fat8 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate39 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4 g14%

Sodium 233 mg10%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 7g protein and 156 calories.No

Lower carb13g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium233mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups & Salads

View all

Add On for Salads, Grilled Chicken272 kcal · 39 g protein Add On for Salads, Grilled Tuna171 kcal · 33 g protein Asian Grilled Chicken Salad537 kcal · 50 g protein Asian Grilled Chicken Salad with Peanut Dressing840 kcal · 53 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Garden Salad has 116 fewer calories than Add On for Salads, Grilled Chicken and 32g less protein. Compare

House Garden Salad has 15 fewer calories than Add On for Salads, Grilled Tuna and 26g less protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

House Garden Salad Compared With Nearby Items

Compared with Add On for Salads, Grilled Tuna, another Soups & Salads item at Carolina Ale House, House Garden Salad has 15 fewer calories than it and 26g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for House Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI