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Last updated: Aug 9, 2026

Carolina Ale House

House Garden Salad with Balsamic Vinaigrette

Soups & SaladsPopular

Carolina Ale House House Garden Salad with Balsamic Vinaigrette is fat-leaning, with about 81% of macro calories from fat. Each serving has 688 calories, 8g protein, 25g carbs, and 62g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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688

Calories

Per serving

8 g

Protein

25 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories688 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 489 mg21%

Total Carbohydrate 25 g9%

Dietary Fiber 4 g14%

Total Sugars 15 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

688

kcal

Protein8 g (5%)

Carbs25 g (14%)

Fat62 g (81%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate172 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 489 mg21%

Sugars 15 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 8g protein and 688 calories.No

Lower carb25g carbs per serving.Yes

Low fat62g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium489mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

House Garden Salad with Balsamic Vinaigrette has 416 more calories than Add On for Salads, Grilled Chicken and 31g less protein. Compare

House Garden Salad with Balsamic Vinaigrette has 517 more calories than Add On for Salads, Grilled Tuna and 25g less protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

House Garden Salad with Balsamic Vinaigrette Compared With Nearby Items

Compared with Asian Grilled Chicken Salad, another Soups & Salads item at Carolina Ale House, House Garden Salad with Balsamic Vinaigrette has 151 more calories than it and 42g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for House Garden Salad with Balsamic Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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