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Last updated: Aug 9, 2026

Carolina Ale House

House Garden Salad with Chipotle Ranch Dressing Dressing

Soups & SaladsPopular

Carolina Ale House House Garden Salad with Chipotle Ranch Dressing Dressing is fat-leaning, with about 79% of macro calories from fat. Each serving has 535 calories, 9g protein, 20g carbs, and 48g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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535

Calories

Per serving

9 g

Protein

20 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories535 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 53 mg18%

Sodium 879 mg38%

Total Carbohydrate 20 g7%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

535

kcal

Protein9 g (7%)

Carbs20 g (15%)

Fat48 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate134 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 5 g18%

Sodium 879 mg38%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 9g protein and 535 calories.No

Lower carb20g carbs per serving.Yes

Low fat48g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium879mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

House Garden Salad with Chipotle Ranch Dressing Dressing has 263 more calories than Add On for Salads, Grilled Chicken and 30g less protein. Compare

House Garden Salad with Chipotle Ranch Dressing Dressing has 364 more calories than Add On for Salads, Grilled Tuna and 24g less protein. Compare

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House Garden Salad with Chipotle Ranch Dressing Dressing Compared With Nearby Items

Compared with Asian Grilled Chicken Salad, another Soups & Salads item at Carolina Ale House, House Garden Salad with Chipotle Ranch Dressing Dressing has 2 fewer calories than it and 41g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for House Garden Salad with Chipotle Ranch Dressing Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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