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Last updated: Aug 9, 2026

Carolina Ale House

House Garden Salad with Ranch Dressing

Soups & SaladsPopular

Carolina Ale House House Garden Salad with Ranch Dressing is fat-leaning, with about 79% of macro calories from fat. Each serving has 529 calories, 9g protein, 19g carbs, and 47g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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529

Calories

Per serving

9 g

Protein

19 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories529 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 53 mg18%

Sodium 810 mg35%

Total Carbohydrate 19 g7%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

529

kcal

Protein9 g (7%)

Carbs19 g (14%)

Fat47 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate132 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 4 g14%

Sodium 810 mg35%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 9g protein and 529 calories.No

Lower carb19g carbs per serving.Yes

Low fat47g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

House Garden Salad with Ranch Dressing has 257 more calories than Add On for Salads, Grilled Chicken and 30g less protein. Compare

House Garden Salad with Ranch Dressing has 358 more calories than Add On for Salads, Grilled Tuna and 24g less protein. Compare

Add On for Salads, Grilled Chicken272 kcal · 39 g proteinAdd On for Salads, Grilled Tuna171 kcal · 33 g proteinAdd On, Bacon (2 slices)63 kcal · 2 g proteinAdd On, Fried Shrimp317 kcal · 29 g proteinAhi Tuna Tacos783 kcal · 43 g proteinAhi Tuna Wrap696 kcal · 49 g protein

Compare with Add On for Salads, Grilled Chicken

House Garden Salad with Ranch Dressing Compared With Nearby Items

Compared with Asian Grilled Chicken Salad, another Soups & Salads item at Carolina Ale House, House Garden Salad with Ranch Dressing has 8 fewer calories than it and 41g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for House Garden Salad with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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