NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Carrabba's Italian Grill

Side, Garlic Mashed Potatoes

SidesPopular

Carrabba's Italian Grill Side, Garlic Mashed Potatoes is carb-leaning, with about 51% of macro calories from carb. Each serving has 350 calories, 6g protein, 46g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

350

Calories

Per serving

6 g

Protein

46 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 1,090 mg47%

Total Carbohydrate 46 g17%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein6 g (7%)

Carbs46 g (51%)

Fat17 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 1,090 mg47%

Sugars 3 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 6g protein and 350 calories.No

Lower carb46g carbs per serving.No

Low fat17g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side, Garlic Mashed Potatoes has 270 more calories than 100% Apple Juice with Ice and 6g more protein. Compare

Side, Garlic Mashed Potatoes has 270 more calories than 100% Orange Juice with Ice and 5g more protein. Compare

100% Apple Juice with Ice80 kcal · 0 g protein100% Orange Juice with Ice80 kcal · 1 g proteinArdente Topping250 kcal · 7 g proteinBistro Boxed Lunches, Bruschette Chicken Sandwich590 kcal · 45 g proteinBistro Boxed Lunches, Caprese Sandwich with Grilled Chicken390 kcal · 11 g proteinBistro Boxed Lunches, Chicken Parmesan580 kcal · 41 g protein

Compare with 100% Apple Juice with Ice

Side, Garlic Mashed Potatoes Compared With Nearby Items

Carrabba's Italian Grill Side, Garlic Mashed Potatoes is listed in the Sides category with 350 calories, 6g protein, 46g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Side, Garlic Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI