16oz Prime Rib vs 8oz Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.

Quick answer

8oz Prime Rib is lowest in calories, while 16oz Prime Rib gives the most protein.

Lowest calories

8oz Prime Rib

860 kcal

Highest protein

16oz Prime Rib

111 g protein

Lowest carbs

16oz Prime Rib

2 g carbs

Lowest sodium

8oz Prime Rib

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
16oz Prime RibPrime Rib	1,660 kcal	111 g	2 g	131 g	0 g	1,400 mg
8oz Prime RibPrime Rib	860 kcal	56 g	2 g	67 g	0 g	780 mg

Choose 8oz Prime Rib if your priority is keeping calories lower. It has 860 calories per serving.

Choose 16oz Prime Rib if you want the most protein. It has 111g protein per serving.

If sodium matters, 8oz Prime Rib is the lighter sodium pick at 780mg.

Open these items in the Carrows calculator to see combined calories and macros.