A&L Multi-Grain & Nut Combo vs 12oz Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.

Quick answer

A&L Multi-Grain & Nut Combo is lowest in calories, while 12oz Prime Rib gives the most protein.

Lowest calories

A&L Multi-Grain & Nut Combo

490 kcal

Highest protein

12oz Prime Rib

83 g protein

Lowest carbs

12oz Prime Rib

2 g carbs

Lowest sodium

12oz Prime Rib

1,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
A&L Multi-Grain & Nut ComboActive & Lively Breakfast	490 kcal	32 g	44 g	21 g	5 g	1,620 mg
12oz Prime RibPrime Rib	1,260 kcal	83 g	2 g	99 g	0 g	1,090 mg

Choose A&L Multi-Grain & Nut Combo if your priority is keeping calories lower. It has 490 calories per serving.

Choose 12oz Prime Rib if you want the most protein. It has 83g protein per serving.

If sodium matters, 12oz Prime Rib is the lighter sodium pick at 1,090mg.

Open these items in the Carrows calculator to see combined calories and macros.