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Last updated: Aug 9, 2026
Illustration for reference only
Carrows

A&L Multi-Grain & Nut Combo

Active & Lively BreakfastPopular

A&L Multi-Grain & Nut Combo nutrition information from Carrows.

1 Serving
Serving Size
Not provided
Serving Weight
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490
Calories
Per serving
32 g
Protein
44 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,620 mg70%
Total Carbohydrate 44 g16%
Dietary Fiber 5 g18%
Total Sugars 8 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein32 g (26%)
Carbs44 g (36%)
Fat21 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 32 g64%
Fiber 5 g18%
Sodium 1,620 mg70%
Sugars 8 g—
Saturated Fat 4.5 g23%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.