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Last updated: Aug 9, 2026
Carrows

A&L Multi-Grain & Nut Combo

Active & Lively BreakfastPopular

Carrows A&L Multi-Grain & Nut Combo has a relatively balanced macro split: 26% protein, 36% carbs, and 38% fat. Each serving has 490 calories, 32g protein, 44g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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490
Calories
Per serving
32 g
Protein
44 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,620 mg70%
Total Carbohydrate 44 g16%
Dietary Fiber 5 g18%
Total Sugars 8 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein32 g (26%)
Carbs44 g (36%)
Fat21 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 5 g18%
Sodium 1,620 mg70%
Sugars 8 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 32g protein and 490 calories.Yes
Lower carb44g carbs per serving.No
Low fat21g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,620mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Active & Lively Breakfast

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A&L Oatmeal & Bananas380 kcal · 10 g proteinA&L Tuscan Omelette440 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

A&L Multi-Grain & Nut Combo has 770 fewer calories than 12oz Prime Rib and 51g less protein. Compare

A&L Multi-Grain & Nut Combo has 1170 fewer calories than 16oz Prime Rib and 79g less protein. Compare

Compare with 12oz Prime Rib

A&L Multi-Grain & Nut Combo Compared With Nearby Items

Compared with A&L Tuscan Omelette, another Active & Lively Breakfast item at Carrows, A&L Multi-Grain & Nut Combo has 50 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for A&L Multi-Grain & Nut Combo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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