A&L Oatmeal & Bananas vs 16oz Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.

Quick answer

A&L Oatmeal & Bananas is lowest in calories, while 16oz Prime Rib gives the most protein.

Lowest calories

A&L Oatmeal & Bananas

380 kcal

Highest protein

16oz Prime Rib

111 g protein

Lowest carbs

16oz Prime Rib

2 g carbs

Lowest sodium

A&L Oatmeal & Bananas

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
A&L Oatmeal & BananasActive & Lively Breakfast	380 kcal	10 g	76 g	4.5 g	6 g	55 mg
16oz Prime RibPrime Rib	1,660 kcal	111 g	2 g	131 g	0 g	1,400 mg

Choose A&L Oatmeal & Bananas if your priority is keeping calories lower. It has 380 calories per serving.

Choose 16oz Prime Rib if you want the most protein. It has 111g protein per serving.

If sodium matters, A&L Oatmeal & Bananas is the lighter sodium pick at 55mg.

Open these items in the Carrows calculator to see combined calories and macros.